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Sausage and potato pot
Sausage and potato pot

Before you jump to Sausage and potato pot recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Healthy and balanced eating encourages a feeling of well being. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it’s snack time. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.

When searching for a convenient wholesome snack, make sure you remember about yogurt. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt makes a wonderful snack, however. Along with calcium, it really is a good supply of protein and vitamin B. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to produce it. Yogurt mixes perfectly with nuts as well as seeds. This minimizes your sugar absorption without reducing the taste of your snack.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to sausage and potato pot recipe. You can have sausage and potato pot using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Sausage and potato pot:
  1. Use 3 onions, cut in half and sliced
  2. Prepare 50 ml olive oil
  3. Provide 2 tbsp cake flour
  4. Get 1 can peeled and chopped tomatoes (410g)
  5. Provide 6 large potatoes, peeled and cut into 8 pieces each
  6. Get 1 can coconut milk
  7. You need 3 large yellow bell peppers, sliced
  8. You need 4 twiggs of fresh thyme, chopped
  9. Provide 1 hand full of fresh coriander, roughly chopped
  10. Provide 1 1/4 kg sausage, use any 2 different types, I use beef cocktail chipalatas and russian/savaloy (you can also use vegetarian sausage)
  11. Take 15 ml worcestershire sauce
  12. Use 20 ml soy sauce
  13. Take 10 ml garlic paste
  14. Take 200 ml full cream milk
  15. Get 1 salt and pepper to taste
Instructions to make Sausage and potato pot:
  1. Fry the onions in the olive oil until they turn almost transluscent
  2. Add the cake flower and fry for 30 seconds
  3. Add the tomatoes and simmer on a medium heat for 5 minutes stirring every 2-3 minutes
  4. Add the potatoes and coconut milk, simmer for a further 40 minutes. Stirring every 5-6 minutes
  5. In the meantime brown the sausage, cut into thick slices. If you use beef cocktail chipalatas, don't slice them. Set the sausage aside for now
  6. Add to the potato, tomato and onion mix the worcestershire sauce, soya sauce, garlic, yellow bell peppers, salt and pepper and simmer for 10 minutes
  7. Add the sausage, milk, thyme, coriander and simmer for a further 20 minutes or until the potatoes are soft
  8. Serve with bread or rice

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