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Phyllo dough
Phyllo dough

Before you jump to Phyllo dough recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Ingesting healthy foods makes all the difference in how we feel. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of many following healthy snacks the next time you need some extra energy?

While searching for a convenient healthy snack, do not forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a wonderful snack, however. It is a protein-rich resource of wholesome vitamins and minerals. Yogurt is simple for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar absorption without minimizing the taste of your snack.

A large selection of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to phyllo dough recipe. To make phyllo dough you need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Phyllo dough:
  1. You need 750 grams flour for all purp
  2. Prepare 1/2 cup olive oil
  3. Take 3 tbsp vinegar
  4. Prepare 1 cup warm water
  5. Get 1 tsp salt
  6. Use 1 olive oil*
  7. Take 1 flour for all purp*
Instructions to make Phyllo dough:
  1. SIFT the flour into a bowl or mixer and add the salt, the vinegar and the oil.
  2. Then we put the water SLOW and not all at once. we need a dough that is soft but not sticky.
  3. IF it's too sticky add flour, if it' too hard add water.
  4. Leave the dough to rest FOR AT LEAST 30min
  5. Then seperate it in 4 balls and start to make the plyllo
  6. *the extra oil is to spray the phyllo when you put it into the dish oven, and the flour to "open" the phyllo (put it on your table).
  7. Add whatever filling you like! not wih many liqueds. Also don't forget to spray with oil your oven dish also BEFORE the phyllo.
  8. it's a pastry for "burek" or pies, tupical in Greece.

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