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Sausage Phyllo Rollups
Sausage Phyllo Rollups

Before you jump to Sausage Phyllo Rollups recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

We are all aware that having healthy meals can help us truly feel better in our bodies. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Choosing whole grain snacks is always better than eating the highly processed grains we commonly find in our grocery stores.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to sausage phyllo rollups recipe. You can cook sausage phyllo rollups using 9 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Sausage Phyllo Rollups:
  1. Prepare 2 tbsp oil
  2. You need 3 clove garlic
  3. You need 1/4 cup white onion
  4. Get 8 oz ground sausage
  5. Prepare 3/4 cup butter or margarine
  6. Prepare 8 sheets of phyllo dough
  7. Provide 1/2 cup whipped cream cheese
  8. Use 1 tbsp chopped fresh dill
  9. You need 1/4 tsp white pepper
Instructions to make Sausage Phyllo Rollups:
  1. Crunchy, flaky layers of phyllo wrapped around flavorful sausage.
  2. Start by heating up the oil over medium/high heat in a medium sized skillet.
  3. Smash and peel the garlic cloves and toss them into the hot oil. Sauté for 3 mins. or until lightly browned.
  4. Remove the garlic and discard. Now sauté the onion for 2 minutes.
  5. Reduce the heat to medium and add the sausage. Cook until no longer pink (about 3 minutes). Be sure to break up the sausage into smaller pieces.
  6. Remove from heat. Drain excess grease.
  7. Preheat oven to 375° F.
  8. Prepare 8 layers of buttered phyllo dough. If you are new to phyllo, I will walk you through it: You can find phyllo in the frozen section of your grocery store. Follow the package directions for thawing. Melt butter in small sauce pan. Prepare a non-stick work surface (parchment will do). After rolling the phyllo out of its package cover the stack with a slightly damp towel to prevent drying out. Carefully peel a layer from the phyllo stack and lay it on the parchment (return the towel to the stack). Brush on melted butter liberally, covering the entire sheet. Lay a phyllo sheet on top of the buttered one and brush on more butter. Repeat until the phyllo is 8 layers deep.
  9. Cut the prepared phyllo in half with a pizza cutter, creating two large phyllo squares.
  10. In a medium sized bowl mix the cream cheese, dill and white pepper. Add the sausage and mix together.
  11. Spoon sausage/cream cheese mixture onto the phyllo squares, leaving an inch clear of the mixture top and bottom and 3 inches on either side.
  12. Fold top and bottom of the phyllo over the meat mixture about an inch. Next, roll the phyllo into a long tube. The roll should look like a burrito. Repeat for the other phyllo roll.
  13. Place the sausage phyllo rollups on a greased cookie sheet, seam side down. Brush on more butter.
  14. Bake for 18 minutes.
  15. Cut rolls in half and serve hot with bread (or carbohydrate/vegetable of choice) and dijon or hot mustard. Enjoy!

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