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Before you jump to Sophia's filo dough recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
Enjoying healthy foods makes all the difference in how we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a part in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for snacks between meals. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.
One of the most popular treats is low fat yogurt. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt makes a wonderful snack, nevertheless. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by many people. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a yummy snack.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sophia's filo dough recipe. You can cook sophia's filo dough using 13 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Sophia's filo dough:
- Get For the dough
- Get 1100 g flour (about)
- You need 1/2 l hot water from the tap
- Provide 1/4 cup olive oil
- Use salt (very little)
- Use sheets Fpr the filo
- Use 250 g margarine
- Provide flour (for rolling out)
- Use For the filling
- Get 500 g feta cheese
- Prepare 2 eggs
- Provide salt (very little)
- Use pepper (very little)
Instructions to make Sophia's filo dough:
- Leave the margarine off the fridge overnight or at least keep it for 4 hours at room temperature. Place the water, olive oil and salt in a large bowl.
- Add the flour gradually as you knead. Make a soft and pliable dough that doesn't stick to your hands.
- Divide the dough into two balls.
- Dust your working surface with plenty of flour and roll out one ball into a sheet, as large as you can make it.
- Brush all the surface of the filo sheet with margarine.
- Take the right side of the filo sheet and fold it up to the middle. This is effectively, 1/4 of the sheet. Then take the left side of the sheet and fold it over the side that is brushed with margarine.
- Brush the two folded sides with margarine and fold once more. This way, you have a long and narrow filo sheet.
- Brush the whole surface with margarine and fold towards one side always, as many times as you can,
- Until the dough is well folded.
- Dust the working surface with flour as well as the filo pastry.
- Roll out a filo sheet that is as large as the baking tray that you will be using. Spread greaseproof paper on the tray and set the filo aside for 30 minutes at room temperature. Roll out the second ball of dough in the same way.
- Crumble the feta cheese and mix it with the eggs and the pepper. Spread the filling on the filo sheet.
- Top your pie with the second filo sheet, draping the excess filo inwards.
- Brush with margarine and without scoring it, bake the pie at 200°C until it gets fluffy and golden brown, for about 40 minutes. Best of luck.
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