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Breakfast roses
Breakfast roses

Before you jump to Breakfast roses recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We are all aware that consuming healthy meals can help us really feel better in our bodies. If we eat more healthy snacks and less of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. Selecting healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

While searching for a convenient wholesome snack, don’t forget about yogurt. Eating yogurt in place of a wholesome larger lunch isn’t a good idea. Low fat yogurt makes a wonderful snack, however. It is made up of a lot of calcium, proteins, and B vitamins. Yogurt is very easy for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar absorption without minimizing the taste of your snack.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to breakfast roses recipe. You can have breakfast roses using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Breakfast roses:
  1. Provide 2 red gala or Rome baking apples
  2. Provide 1/4 cup apricot jam
  3. Get 1/4 cup chopped walnuts
  4. Take 2 tbsp butter
  5. Take 1 tsp cinnamon
  6. Take 1 pkg pastry dough or phyllo dough
  7. Take Powered sugar for dusting
Instructions to make Breakfast roses:
  1. Prepare 12 cup muffin pan by generously greasing with2 tbsp butter
  2. Take one strip of the pastry dough and roll to flatten on parchment paper
  3. Make a horizontal cut in the strip to divide into two strips
  4. Wash and core Apple. Cut in half and slice into thin strips
  5. Spread 1 tsp of the apricot jam onto one strip of the pastry. Sprinkle with cinnamon and and a few walnuts
  6. Layer the sliced apples vertically on the pastry strip leaving enough dough to fold over apple slices. Layer the apple slices from beginning to end of the prepared pastry strip. Fold the dough over the apple slices to form an envelope. Roll the pastry in a circle and place in the generously buttered muffin tin.
  7. Continue this process until all the party strips have been used. Add more ingredients as needed to completely use the dough.
  8. Bake in a 350 degree preheated oven. Cool completely and sprinkle with powered sugar
  9. Serve warm or at room temperature. Recipe makes 8 roses.

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