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Before you jump to Spanakopita with Feta (Spinach Pie with Feta Cheese) recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
We are very mindful that having healthy foods can help us truly feel better inside our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy types plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be challenging when it’s snack time. You can spend several hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.
Eating almonds is an excellent choice as long as you don’t possess a nut allergy. Almonds are often considered a super food because they are packed full of things which help boost our vitality while keeping us healthy. These types of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is found in almonds. But when you eat almonds, you won’t feel like you need to sleep a while. These nuts relax the muscles and supply a general sense of relaxation. Almonds often give a general increased feeling of well-being.
A large variety of easy health snacks is easily obtainable. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to spanakopita with feta (spinach pie with feta cheese) recipe. You can cook spanakopita with feta (spinach pie with feta cheese) using 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Spanakopita with Feta (Spinach Pie with Feta Cheese):
- Get 1 kilo Spinach rinsed
- You need 1/2 cup Dill
- Get 1/2 cup Parsley
- You need 1/2 cup Olive Oil
- Get 2 Medium size Onions diced
- Prepare 1 Large Leek chopped (I prefer using Leek)
- Provide 1 1/2 cup Feta Cheese crumbled
- Get 1/2 cup Short White Grain Rice
- Get 1 tablespoon Sugar
- Provide 1 package Phyllo Sheets or 2 Phyllo Dough
- Take 1 cup Milk
- Take 3 Eggs
- Prepare 1 teaspoon Cinnamon (optional)
- Get Salt
- Take Pepper
Instructions to make Spanakopita with Feta (Spinach Pie with Feta Cheese):
- Take a large sauce pan and saute with olive oil the onions, and or leek, stir for a few minutes and add into the onions the spinach, dill, parsley, rice and stir. Toss in salt, pepper, sugar and cinnamon and let this boil for about 1/2 hour on low heat. Once the mixture is done, take a large bowl pour in the spinach mixture and let this cool off for a while. Add in to cooled of spinach mixture the milk, the eggs, olive oil and feta cheese. Mix and set aside.
- Start to add into a greased baking pan, one oiled brushed sheet at a time. Once half have been placed in the pan, add in the spinach mixture, then fold overhanging phyllo sheets inwards. Continue the process, when you have reached the last sheet brush oil and seal phyllo into pan.
- Baked at 180 degrees and until golden brown. Spanakopita can be eaten either hot or cold.
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