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Spanakopita Breakfast Cups
Spanakopita Breakfast Cups

Before you jump to Spanakopita Breakfast Cups recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. When we eat more healthy foods and less of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be challenging when it is snack time. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.

Yogurt is a snack many individuals ignore. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich resource of wholesome minerals and vitamins. Yogurt is simple for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to delight in a flavorful snack without having too much sugar.

A large variety of instant health snacks is easily available. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to spanakopita breakfast cups recipe. To cook spanakopita breakfast cups you only need 14 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Spanakopita Breakfast Cups:
  1. Provide filling
  2. Get 10 oz Frozen chopped spinach, thawed and squeezed dry
  3. Provide 1/2 cup Fresh parsley, chopped
  4. Prepare 1/2 cup Green onion, diced
  5. You need 1 large Egg
  6. Get 15 oz Ricotta cheese
  7. Get 4 oz Crumbled feta cheese
  8. Provide 1/2 tsp Fresh ground black pepper
  9. You need 1/4 tsp Nutmeg
  10. Prepare phyllo shell
  11. Prepare 1/2 lb Phyllo dough sheets, thawed
  12. Take 1/2 cup Butter, melted
  13. Use topping
  14. Get 12 large Eggs
Instructions to make Spanakopita Breakfast Cups:
  1. you will need 12 cup jumbo muffin tins for this recipe
  2. Preheat oven to 350.
  3. Mix all filling ingredients well and set aside
  4. Very gently unroll the phyllo dough and brush one layer at a time with melted butter, using a pastry brush.
  5. Brush each muffin cup with melted butter.
  6. Fold the phyllo sheet into quarters and place into muffin tins. Use 2 layers of phyllo per cup.
  7. Add 2 Tablespoons of filling to each cup.
  8. Use a spoon to make a small well in the middle of each cup ( for the egg)
  9. Bake for 15 minutes.
  10. Remove from the oven and crack one egg on top of each cup. Sprinkle lightly with salt & pepper.
  11. Return to the oven for about 20 minutes or until the egg whites are completely set and the phyllo is golden brown.
  12. Let set a few minutes before removing from the tins.

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