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Mini Veggie Greek Spinach Pies
Mini Veggie Greek Spinach Pies

Before you jump to Mini Veggie Greek Spinach Pies recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

We are very mindful that having healthy snacks can help us feel better in our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be tough if it is snack time. Shopping for snack foods can be a struggle because you have countless options. Here are some healthy snacks that you can use when you need a fast pick me up.

Yogurt is often a snack many people neglect. Often people elect to eat yogurt over a balanced lunch which is not the best idea. You can not beat yogurt any time it comes to a healthy snack though. It contains a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to mini veggie greek spinach pies recipe. You can have mini veggie greek spinach pies using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Mini Veggie Greek Spinach Pies:
  1. You need 2 box frozen spinach (or fresh spinach)
  2. Use 1 cup fresh chopped parsley
  3. Get 8 oz ricotta cheese
  4. Prepare 8 oz greek feta cheese
  5. Use 1 large onion
  6. Prepare 2 eggs
  7. Use olive oil
  8. Prepare 1 salt & pepper
  9. Take non stick spray
  10. Get 1 box phyllo dough
Steps to make Mini Veggie Greek Spinach Pies:
  1. Steam or cook combined spinach & parsley. Let cool & squeeze out any liquid.
  2. Chop & cook onion in pan with heated olive oil & set aside & let cool.
  3. In large mixing bowl combine all ingredients…except for phyllo dough… (crumble feta cheese), (scramble eggs) & fold & mix gently.
  4. Use a cupcake baking tray. Cut phyllo dough in a 6 inch by 6 inch square & brush one side with olive oil & spray the cupcake holder with nonstick spray & put the phyllo dough oil side up in the holder & repeat with 6 slices of phyllo dough.
  5. Bake in 350° preheated oven for 30 minutes & then raise heat to 450° for 10 more minutes to brown watching closely as to not burn.
  6. Remove from oven & let settle for 10 minutes & then serve.

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