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Spanakopita/ Greek Spinach and Feta Pie
Spanakopita/ Greek Spinach and Feta Pie

Before you jump to Spanakopita/ Greek Spinach and Feta Pie recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Healthy and balanced eating encourages a feeling of well being. Whenever we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it’s snack time. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.

If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain alternatives.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to spanakopita/ greek spinach and feta pie recipe. To make spanakopita/ greek spinach and feta pie you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Spanakopita/ Greek Spinach and Feta Pie:
  1. Get 10 scallions
  2. Take 3 lb spinach, stalks removed and chopped
  3. Provide 1 large onion, diced
  4. Prepare 1/2 bunch dill, finely chopped
  5. Use 1 bunch chopped parsley
  6. Prepare 1 lb feta, crumbled
  7. Use salt and pepper
  8. Provide 3 eggs, beaten
  9. Get 1 phyllo dough
  10. Use 1 olive oil
Steps to make Spanakopita/ Greek Spinach and Feta Pie:
  1. Preheat oven to 325°F. Rinse spinach well, and blanch for 1 minute. Drain and then squeeze out as much water as possible. Set aside in a large bowl.
  2. Sautée onions and scallions till translucent. Add parsley and dill towards end. Leave for additional few minutes till fragrant. Season with salt and pepper. Beat eggs and crumble the feta.
  3. Combine spinach with feta, egg, herb/onion mix and mix ingredients well. Brush a baking sheet with oil and roll out phyllo dough. I recommend buying the thicker sheets.
  4. Spread the spinach filling on top evenly. Cover with second sheet of phyllo. Tuck over hanging phyllo under the bottom sheet. Brush top sheet with oil and sprinkle lightly with water. Bake for approximately one hour.

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