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Colorful Veggie Tart
Colorful Veggie Tart

Before you jump to Colorful Veggie Tart recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Eating healthy foods makes all the difference in the way we feel. If we eat more healthy foods and less of the unhealthy ones we generally feel much better. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. This is often a problem, however, in terms of eating between snacks. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

Probably the most popular treats is yogurt. Sometimes people choose to eat yogurt over a nutritious lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you can reach for. It is a protein-rich resource of nutritious vitamins and minerals. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to produce it. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.

A large selection of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to colorful veggie tart recipe. To cook colorful veggie tart you only need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Colorful Veggie Tart:
  1. You need 1 sheet Phyllo Dough
  2. You need 1 Red Bell Pepper (sliced)
  3. Prepare 1 Green Pepper (sliced)
  4. Take 1 Yellow Pepper (sliced)
  5. Provide 2 Aubergines (sliced or cubed)
  6. Prepare 2 Zucchini (sliced)
  7. Use 2 large Onions (chopped)
  8. Prepare 200 grams Milk
  9. Provide 2 medium Eggs
  10. Use 150 grams Feta Cheese cut into small cubes
  11. Prepare 150 grams Pecorino Cheese or Parmesan
  12. You need 1 tablespoon Oregano
  13. Use Salt and Pepper
  14. Use 1/4 Olive Oil
Instructions to make Colorful Veggie Tart:
  1. Dice or slice all the ingredients.
  2. In a large skillet pan add in 1/4 cup of Olive Oil. Start by adding in the onions, sauté and then add in the vegetables..continue by adding oregano, continue to sauté until all the vegetables have softened.
  3. In a large bowl add the eggs, the milk and whisk the ingredients until nicely combined.
  4. Add feta and pecorino cheese.
  5. Add the vegetables into the bowl and mix all the ingredients together.
  6. Place the phyllo dough into your tart dish..if it is store bought no need to add olive oil to the dish. If you decide to make your own dough you must brush pan with olive oil before placing in the dough.
  7. Bake for about 45 minutes at 180 degrees…The great advantage with this recipe is that it can be eaten hot or cold. 🙂 I hope you enjoy this recipe!! 🙂 - - Kali Orexei!!! 🙂

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