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Kale pie
Kale pie

Before you jump to Kale pie recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Enjoying healthy foods makes all the difference in how we feel. Whenever we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult if it is snack time. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Eating on the run may be healthier with whole grain chips and crackers. Deciding on whole grain foods is always much better than eating the highly processed grains we commonly obtain in our grocery stores.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to kale pie recipe. You can have kale pie using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Kale pie:
  1. Take 2 bunch kale
  2. Prepare 1 small onion, chopped
  3. Use 3 clove garlic
  4. Take 1 few mint leaves
  5. Get 1/4 cup dill, chopped
  6. Take 1/4 lb feta cheese
  7. Provide 1 tbsp olive oil
  8. You need 4 sheets of phyllo dough #10 the best, plus extra for topping if you like extra crispy
  9. Take 1/4 cup melted butter, for brushing
  10. Get 1 salt and pepper
  11. Take 1 egg
  12. Provide 1/4 cup milk
Instructions to make Kale pie:
  1. In a large frying pan cook onion with olive oil until soft, then add garlic and cook until fragrant
  2. Chop kale, remove stems and add to the pan. Cook until wilted.
  3. Remove from heat, add crumbled feta cheese, mint and dill and pepper. Depending how salty your feta is you need to adjust salt.
  4. Wisk milk and egg until combined and add to kale
  5. Take the phyllo from refrigerator, you have to work fast so it doesn't dry out. Put one sheet on working surface and brush with butter, repeat with the rest of sheets
  6. Fit the sheets in a pan(i used Pyrex square 7x7). Let excess dough overhang. Spoon the fillingin and close with overhang. You can put few more pieces on top to make it extra crispy. Score the top dough into pieces that you will be serving, be careful don't cut all the way to bottom dough). Bake at 375 for about an hour. If top gets too dark cover with aluminum foil
  7. Alternatively this pie can be done in pie crust, if easier for you. Make sure you have top and bottom crust. Enjoy

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