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Before you jump to Pasta Pie (Makaronopita) recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a role in a more balanced feeling. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This is often a problem, nevertheless, with regards to eating between snacks. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is a snack many people ignore. Eating yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt would make a amazing snack, nonetheless. It is a protein-rich resource of healthy minerals and vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to produce it. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar intake without minimizing the taste of your snack.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to pasta pie (makaronopita) recipe. To make pasta pie (makaronopita) you need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Pasta Pie (Makaronopita):
- You need 1 package Pasta
- Take 250 grams Yogurt (if you can find Greek Yogurt it works better)
- Take 2 Red bell Peppers (pepper of your chose chopped in cubes)
- Prepare 1 package Phyllo dough
- You need 2 Carrots (chopped in cubes)
- Take 2 small onions diced
- You need 3 medium size eggs
- Prepare 2 Zucchinis (chopped into cubes)
- You need 250 grams cheese (preferably salted)
- You need Tomato sauce (homemade or store bought)
- Use Olive Oil
- Get Salt
Instructions to make Pasta Pie (Makaronopita):
- In a large frying pan saute the vegetables with Olive Oil. Saute until the vegetables are soft about 10 minutes on low heat. Once that is done add salt and set aside to add into the pasta later.
- I used small pasta for this recipe.
- Boil Pasta in salted water.
- In a large bowl add in the Pasta and the Yogurt mix until nicely blended. Add the cheese, vegetables, and tomato sauce, eggs and mix.
- Oil brush the baking pan and place 5 pieces of Phyllo dough, oil brush the top phyllo dough Continue by placing another 5 pieces of dough and oil brush.
- Add in the Pasta mix.
- Continue by placing and folding inwards the rest of the 5 pieces of Phyllo dough and oil brush. (You can use as many pieces of dough as you like)
- Oil brush the top piece, and beat 1 egg and brush so that you can get a crispy taste. Slant slice with a knife from top to bottom. Pre-heat oven 180 degrees and bake for 1 hr. π Kali Orexi!!! π
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