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Before you jump to Baklava recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
We all know that having healthy foods can help us really feel better in our bodies. We are likely to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult if it is snack time. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.
Probably the most popular treats is low fat yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. As a treat, however, yogurt is one of the best things you can reach for. It is a protein-rich resource of nutritious nutritional vitamins. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to make it. Try including some nutritious nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar consumption without minimizing the taste of your snack.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to baklava recipe. To cook baklava you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Baklava:
- Prepare 1 packet Phyllo Filo dough / -
- Get Nuts (Almonds or Walnuts or both) - Blanched and chopped
- Provide 1 cup Butter melted
- Prepare 1 tsp Cinnamon Powder -
- Prepare 1 cup Water
- Use 2 cups Sugar nuts boiling , (go with white) (1 for 1)
- Prepare 1/2 cup Honey
- You need 1 tbsp Lemon Juice
Instructions to make Baklava:
- I began by getting the syrup ready because it takes 20-30mins and it needs to be ready by the time the baking is done. Boil sugar, honey, lemon juice and water. Bring this to a boil and leave it to simmer for about 20mins
- Blanch and chop your nuts. I tried going manual with a knife - but I dumped all of the nuts and give it a blitz and it was ready in 30 seconds. In a bowl mix the nuts with some sugar and cinnamon. Set aside
- Get your greased baking pan and unroll the phyllo/filo dough. If its frozen, defrost it well because you don't want it to break on you since its delicate. If you tear, don't shed a tear though because with all the layering, no one will notice the tear :) Alright time to start layering - so begin by placing 2 sheets and butter well. Repeat this until you have 8 sheets layered. Sprinkle the nut mixture, top with 2 sheets of dough, butter again, and add the nuts. Continue to do this: Nuts, 2 dou…
- Bake in a preheated oven at 350F (175C) until golden brown. Once done, immediately pour the sauce over it and slice the baklava into squares or diamonds. You can also choose to cut this before you stick it in the oven
- Let this cool and serve with some strong coffee or tea :)
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