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Before you jump to Galaktoboureko with kataifi recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
We all know that having healthy meals can help us feel better inside our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, nevertheless, when it comes to eating between goodies. Shopping for snacks can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
Probably the most popular snack foods is yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the greatest idea. You cannot beat yogurt when it comes to a nutritious snack though. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by many people. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar intake without lowering the taste of your snack.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to galaktoboureko with kataifi recipe. To cook galaktoboureko with kataifi you only need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Galaktoboureko with kataifi:
- Take 1 packet shredded filo dough
- Use 1 cup melted butter for the filo sheets
- Prepare For the custard
- Use 1 cup fine semolina
- Get 1 cup sugar
- Provide 1 l and 1 cup milk
- Use 4 tbsp butter
- Take 4 egg yolks
- Get zest of one orange
- Get 1/2 tsp vanilla
- Use For the syrup
- Take 2 cups sugar
- Get 1 cup water
- Provide 1 orange
Instructions to make Galaktoboureko with kataifi:
- Heat the milk with the sugar, stirring, and when the sugar dissolves add the semolina and the vanilla.
- Beat the yolks and add them to the custard. Add the butter and the orange zest and mix.
- Leave the custard over moderate heat until it thickens stirring from time to time. When it starts to bubble, remove from heat and set it aside to cool so you can use it.
- Spread the kataifi and divide it into two parts. Line the baking tray with butter, spread out one part of the kataifi, sprinkle it with half of the melted butter and place it at the bottom of the baking tray. Cover the sides with a little more kataifi.
- Pour the custard over it and spread it well.
- Top with the remaining kataifi and pour the rest of the butter over it.
- Bake in a preheated oven at 180° C for about 45 minutes until the top is golden brown. When it is done, remove from the oven and set it aside to cool.
- For the syrupPlace the sugar and water in a pot and add the orange cut in half. Boil the syrup for 7-8 minutes, remove the orange and pour it over the kataifi.
- Cut into portions and let them soak into the syrup for 1 hour before you serve it.
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