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Traditional Gianniotiko
Traditional Gianniotiko

Before you jump to Traditional Gianniotiko recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

We are all aware that having healthy meals can help us really feel better within our bodies. We tend to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically anyway). This is usually a problem, however, with regards to eating between goodies. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack many individuals take for granted. Often people choose to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt would make a fantastic snack, nevertheless. It consists of a lot of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by many people. Yogurt unites beautifully with nuts along with seeds. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to traditional gianniotiko recipe. You can have traditional gianniotiko using 17 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Traditional Gianniotiko:
  1. Take 450 g or one packet shredded filo dough
  2. You need 450 g or 1 packet filo pastry
  3. Provide 500 g butter
  4. You need For the filling
  5. You need 400 g ground walnuts
  6. Take 200 g powdered hazelnuts
  7. Provide 200 g powdered almonds
  8. Use 2 tbsp sugar
  9. Provide 2 tbsp breadcrumbs
  10. Provide 1 1/2 tsp vanilla
  11. You need 2 tsp cinnamon
  12. Provide For the syrup
  13. Provide 4 cups sugar
  14. Get 6 cups water
  15. Take 200 g glucose syrup
  16. Use 1 tsp vanilla
  17. Get 1 tbsp lemon juice
Steps to make Traditional Gianniotiko:
  1. First prepare the syrup by boiling all the ingredients together for 15 minutes, except the lemon juice. When the syrup has boiled, remove from heat and add the lemon juice.
  2. Heat the butter in a small pot until it melts.
  3. Take a large bowl and separate the strands of shredded dough making them fluffy.
  4. Prepare the filling for the Gianniotiko by adding all the ingredients together and mixing them into a bowl.
  5. Take 2-3 filo sheets together, brush them lightly with butter and place the shredded filo dough on the narrow end of the filo sheets.
  6. Add the filling for the Gianniotiko on top of the shredded filo dough and roll to close, starting from the narrow end of the filo sheets.
  7. You end up making a long roll. Cut into 3-4 equal pieces and place them in a baking tray brushed with butter so that they don't touch one another.
  8. Brush the Gianniotiko on top with plenty of butter and bake in a preheated oven at 170°C for about 1 hour until they are golden brown.
  9. Remove the sweet from the oven and let it cool slightly. Pour the lukewarm syrup over the lukewarm sweet and let it absorb it for 15 minutes.
  10. Then, turn them upside down so that they absorb enough syrup on both sides.
  11. When the 15 minutes pass, then turn them over once more and let them absorb all the syrup. You store it at room temperature, not in the fridge. Good luck.

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