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Before you jump to Hortopita with wild greens recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We all know that eating healthy snacks can help us feel better within our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Shopping for snacks can be a struggle because you have so many options. Here are a few healthy snacks which you can use when you need a quick pick me up.
If you’re looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.
A large selection of easy health snacks is easily available. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to hortopita with wild greens recipe. You can cook hortopita with wild greens using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Hortopita with wild greens:
- Get 1 kg willd greens
- You need 1 cup grated mom's mizithra
- Use 2 onions finely chopped
- Prepare 1 egg (optionally)
- Provide dill - parsley
- Prepare oil, salt, pepper, sesame seeds
- You need 4 homemade filo sheets (thin)
- Prepare Filo dough
- Get 1/2 kg flour (all purpose)
- Get 1/2 cup oil
- Provide 1-1 1/2 tbsp vinegar
- Prepare 1 little salt
- Use tepid water, as much as it takes
Steps to make Hortopita with wild greens:
- Clean, wash and blanch the wild greens.
- Strain their water using a strainer.
- Add the rest of the ingredients to the wild greens.
- Roll out the dough into four filo sheets.
- Spread the two filo sheets in a large baking tray brushed with oil after having brushed oil in-between, add the filling and cover with the remaing two filo sheets, also brushing with oil in-between.
- Brush the top with oil.
- Sprinkle with sesame seeds and score with a knife so that it breathes while baking.
- Bake at 180°C for about 30-40 minutes.
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