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Aubergine pie by Niki
Aubergine pie by Niki

Before you jump to Aubergine pie by Niki recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

We are very mindful that consuming healthy snacks can help us truly feel better within our bodies. When we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Shopping for snacks can be a difficult task because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

If you are not allergic to nuts, try having some almonds! Almonds are usually considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. But once you eat almonds, you do not feel like you should sleep a while. Rather they will merely help your muscles and digestive system relax while also helping you feel less burned out. From time to time eating almonds could even be a mood booster!

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to aubergine pie by niki recipe. You can cook aubergine pie by niki using 17 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Aubergine pie by Niki:
  1. Prepare 6 sheets country style filo dough
  2. Take 4 aubergines
  3. You need 1 cup olive oil
  4. Prepare 2 onions cut into slices
  5. Get 1 tsp boukovo (hot paprika flakes)
  6. Get 1 1/2 cup finely chopped tomato
  7. Take 1 tsp oregano
  8. Provide 1 tsp spearmint
  9. You need 200 g strained yoghurt
  10. Provide 2 1/2 cups yellow cheeses (regato, graviera, pecorino, edam or gouda)
  11. You need 1 1/2 cup fresh milk
  12. You need pepper
  13. Prepare salt (with moderation, due to the cheeses)
  14. Use For the batter
  15. Use 1 cup flour
  16. Get 5 tbsp oil
  17. You need water as much as it takes
Steps to make Aubergine pie by Niki:
  1. Cut the aubergines in half (lengthwise) and spread them on the greaseproof paper, cut side facing down.
  2. Bake for 40 minutes until tender, then set them aside for 10 minutes to cool.
  3. Peel the aubergines and mash the flesh using a fork.
  4. Sauté the onions until tender in 1/2 cup oil.
  5. Add the aubergines, the pepper and stir in the tomato.
  6. Leave for 3-4 minutes then remove from heat.
  7. Add salt, spearmint, boukovo and let it cool and absorb its liquids.
  8. Mix the yoghurt, the milk and the cheeses into a bowl.
  9. Mix all the ingredients together and the filling of the pie is ready.
  10. Make a batter with flour, oil and water.
  11. Brush a large oblong baking tray with oil and line it with the 3 filo sheets. Brush the first two with the batter.
  12. Pour the filling on top, cover with the rest of the filo sheets that you also brush with the batter.
  13. Score the pie and pour the remaining batter on top.
  14. Bake at 180°C for one hour (using both the radiant elements and the fan).

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