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Chickpeas on toast (easy vegan lunch)
Chickpeas on toast (easy vegan lunch)

Before you jump to Chickpeas on toast (easy vegan lunch) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

Eating healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain meals are an excellent choice for a fast balanced snack. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to chickpeas on toast (easy vegan lunch) recipe. To cook chickpeas on toast (easy vegan lunch) you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chickpeas on toast (easy vegan lunch):
  1. Provide 1 onion
  2. Prepare 1 tin chickpeas
  3. Provide 1/2 tsp ground turmeric
  4. Take 1/2 tsp ground coriander
  5. You need 1/2 tsp ground cumin
  6. Get 1 heaped spoon coconut milk or a slosh soy cream
  7. Use Pinch yeast flakes
  8. You need 1/2 tsp medium curry powder
Steps to make Chickpeas on toast (easy vegan lunch):
  1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
  2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
  3. Pop some bread in the toaster!
  4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
  5. Add the rest of the ingredients and stir until it’s hot all the way through.
  6. Marge up the toast and plonk the chickpeas on top!

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