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Easy & Hearty Vegetable Stew (vegan)
Easy & Hearty Vegetable Stew (vegan)

Before you jump to Easy & Hearty Vegetable Stew (vegan) recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Healthy eating encourages a feeling of well being. When we eat more healthy snacks and a lesser amount of of the unhealthy ones we generally feel much better. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. This is often a problem, nonetheless, when it comes to eating between goodies. Shopping for goodies can be a difficult task because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?

If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Make the modification from refined products just like white bread to the healthier whole grain choices.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to easy & hearty vegetable stew (vegan) recipe. You can cook easy & hearty vegetable stew (vegan) using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Easy & Hearty Vegetable Stew (vegan):
  1. You need 6 oz Cabernet Sauvignon wine
  2. Take 1 can corn
  3. Get 1 can black beans
  4. You need 1 can kidney beans
  5. Prepare 1 can Chick Peas (Garbanzo beans)
  6. Prepare 62 oz. Vegetable broth
  7. You need 1/4 medium onion chopped
  8. Prepare 6 potatoes - peeled, and cubed
  9. Use 6 carrots - chopped
  10. Provide 3 cups spinach (chopped or whole leaf)
  11. You need 10 oz shredded cabbage
  12. You need Teaspoon Olive Oil
  13. Provide to taste Salt
  14. Provide to taste Pepper
Steps to make Easy & Hearty Vegetable Stew (vegan):
  1. Dice onion and carrots
  2. Put oil into pot, followed by the diced onion and carrots - sautee all together.
  3. When onions are semi transparent, add wine, followed by vegetable stock.
  4. Add diced potatoes, and bring to a boil
  5. Open and drain corn, garbanzo, black and kidney beans. Rinse and add to pot
  6. When potatoes are soft enough to stick with a fork, add cabbage
  7. Cover and let simmer for about 2 minutes. Let simmer longer if you want softer cabbage.
  8. Add spinach to pot just before serving
  9. Enjoy!

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