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Easy & Quick Peach Desert #vegan #gluten-free #grain- free #sugar-free
Easy & Quick Peach Desert #vegan #gluten-free #grain- free #sugar-free

Before you jump to Easy & Quick Peach Desert #vegan #gluten-free #grain- free #sugar-free recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Wholesome eating helps bring about a feeling of well being. If we eat more healthy meals and less of the bad ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be challenging if it is snack time. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the morning hours. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always better than eating the processed grains we commonly obtain in our grocery stores.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy & quick peach desert #vegan #gluten-free #grain- free #sugar-free recipe. To make easy & quick peach desert #vegan #gluten-free #grain- free #sugar-free you only need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Easy & Quick Peach Desert #vegan #gluten-free #grain- free #sugar-free:
  1. Use 3-4 large or 6 small ripe peaches
  2. Provide 3 table spoons flaked almonds
  3. You need 1 tablespoon maple syrup (more for taste)
  4. Get 1 tablespoon shredded coconut (to garnish)
  5. Take Juice of 1/2 lemon
  6. Get 1 tablespoon water
Steps to make Easy & Quick Peach Desert #vegan #gluten-free #grain- free #sugar-free:
  1. Wash peaches and cut them into quarters.
  2. Squeeze the lemon and put juice into a sauce pan, adding 1 table spoon of water. You can also use juice of a whole lemon without water but it will be tarter. The purpose of this is to be on the base of peaches so peaches don’t stick to the pan when you turn the heat on.
  3. Add the peaches and maple syrup. Gently stir so all pieces come in contact with the juice and heat. Keep in medium fire until peach skins start to come off. You can remove the skins as they come off or leave them - peaches are super easy to peel. Make sure you don’t overcook - peaches should get softer but still keep their shape. It only takes 2-4 minutes.
  4. Add 2 tablespoons of flaked almonds and stir in. Cook for another minute or two until they slightly soften from the juice that peaches have let out. I
  5. Remove from heat, remove any other unwanted skins and put in a dish. Garnish with remaining shredded almonds and coconut or serve with yoghurt, ice cream or cream.

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