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Mahi Mahi With Creole Sauce
Mahi Mahi With Creole Sauce

Before you jump to Mahi Mahi With Creole Sauce recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

We are all aware that consuming healthy snacks can help us really feel better in our bodies. We tend to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for treats between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Probably the most popular treats is low fat yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt makes a fantastic snack, nevertheless. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by many people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to mahi mahi with creole sauce recipe. You can cook mahi mahi with creole sauce using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Mahi Mahi With Creole Sauce:
  1. Prepare 2 Red bell peppers, chopped
  2. Use 2 Green bell peppers, chopped
  3. Use 1 medium White onion, chopped
  4. Provide 2 lb Mahi Mahi filet (other firm white fish is good. I've made this with Chilean Sea Bass, also)
  5. Take 3 tbsp Sofrito (more or less depending on your taste)
  6. Get 1 can Tomato sauce, small
  7. Provide 5 Plum tomatoes, chopped
  8. Get 1 as needed Salt and pepper to taste
  9. Provide 1/2 stick Butter
  10. Take 2 tbsp Olive oil
Instructions to make Mahi Mahi With Creole Sauce:
  1. Sauté red and green peppers and onion in olive oil until slightly soft.
  2. While they are sautéing, season fish with salt and pepper, both sides. Melt butter in saucepan on medium heat. Add fish, skin side down. Cover and cook, periodically basting with melted butter, until side of fish looks cooked. Flip fish to cook on the other side.
  3. When vegetables are softened, add sofrito, tomato sauce, salt and pepper. Simmer 5 minutes. When done, pour over fish in pan to allow fish to soak up some of the flavor. Serve with a side of rice, if desired.

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