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Small steaks with valerian-spinach salad and baked mushrooms
Small steaks with valerian-spinach salad and baked mushrooms

Before you jump to Small steaks with valerian-spinach salad and baked mushrooms recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Enjoying healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy snacks and less of the bad ones we typically feel much better. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for something to eat between meals. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are always better than refined grains present in white bread.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to small steaks with valerian-spinach salad and baked mushrooms recipe. To make small steaks with valerian-spinach salad and baked mushrooms you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Small steaks with valerian-spinach salad and baked mushrooms:
  1. Get Steaks
  2. Get Salt&pepper
  3. Prepare Dried oregano
  4. You need 1/2 onion
  5. Take 1 cup mushrooms
  6. Prepare 1 cup mixed salad (valerian-spinach)
  7. Prepare 1 spoon cottage cheese
  8. Get 3 dried cranberries
  9. You need 2 walnuts
  10. Use 1 spoon balsamic vinegar
Instructions to make Small steaks with valerian-spinach salad and baked mushrooms:
  1. Sprinkle the meat with salt&pepper and dried oregano and place it in the oven for 20-25 mins, bake both sides.
  2. Make a foil a small round cup and inside there add the onion and mushrooms cut in small pieces and and 1 spoon of balsamic vinegar and into the oven for 15 minutes.
  3. Wash the salad and add it into the plate, add the cottage cheese with the walnuts and dried cranberries. (Optional add olive oil, i didn't add any because i wanted to keep it low carb, i tbsp of olive oil has 120 calories)

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