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Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Before you jump to Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a part in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically in any case). This is often a problem, however, in terms of eating between snacks. Shopping for snacks can be a struggle because you have a great number of options. Here are a few healthy snacks that you can use when you need an instant pick me up.

Whole grain snacks are an superb choice for a fast balanced snack. A piece of whole wheat toast, as an example is a great snack in the morning hours. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains included in white bread.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to pan seared tuna steak with seaweed salad and soba noodles recipe. To make pan seared tuna steak with seaweed salad and soba noodles you need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Take 2 large tuna steak
  2. Use 1 packages premade sea weed salad
  3. Provide 1 packages soba noodles
  4. Get 1/4 cup soy sauce
  5. Use 2 tbsp honey
  6. Use 3 clove garlic cloves minced
  7. Take 2 tbsp rice vinegar
  8. Take 2 tsp sesame oil
  9. Prepare 1/3 cup olive oil
  10. Use 1/4 cup green onion chopped
  11. Provide 2 slice grated ginger
  12. Take 1 tbsp black sesame seeds
  13. You need 1 tbsp white sesame seeds
  14. You need 1 dash onion powder
  15. Provide 1 dash ground black pepper
  16. Use 1 dash salt
Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Cook Soba noodles as directed
  2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
  3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
  4. Heat skillet on high with tablespoon of oil.
  5. Press tuna steaks onto plate mixture on each side.
  6. Sear tuna steaks on hot pan for 1 minute each side.
  7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
  8. Plate seaweed salad evenly on top of noodles.
  9. Cut cooked tuna steaks into slices and plate on top of seaweed salad.

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