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Beef Steak with Onion Sauce
Beef Steak with Onion Sauce

Before you jump to Beef Steak with Onion Sauce recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Ingesting healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy snacks and less of the detrimental ones we generally feel much better. A little bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snack foods can be a struggle because you have countless options. Here are a few healthy snacks which you can use when you need a quick pick me up.

Eating almonds is a wonderful alternative as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food because they are packed full of things which help boost our vigor while keeping us healthy. Almonds really are a natural source of B vitamins along with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan that may often make you sleepy. Nevertheless, you will not need a nap after consuming almonds. Alternatively, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional condition is often lifted simply by eating almonds.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to beef steak with onion sauce recipe. To make beef steak with onion sauce you need 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Beef Steak with Onion Sauce:
  1. Prepare 150 grams Beef roast or loin (or the cut of your choice), 1 piece
  2. Use 150 grams Finely chopped onion
  3. Use 3 tbsp Water to adjust the sauce
  4. Use 1 Salad or vegetables to accompany the steak, to taste
  5. Provide 1 dash Finely chopped parsley
  6. Get 2 tbsp Butter (to sauté the onion)
  7. Use 1 tbsp Butter (to cook the steak)
  8. Provide 1 tbsp Vegetable oil (to cook the steak)
  9. Provide 1 Salt, pepper
Instructions to make Beef Steak with Onion Sauce:
  1. Take the beef out of the refrigerator 30 minutes to an hour before you'll cook it. Finely chop the onion.
  2. Melt 1-2 tablespoons of butter in a frying pan over medium heat and sauté the onion until lightly caramelized (it should be a light brown color). If it looks like it will burn, add a little water and turn down the heat, and continue sautéeing.
  3. When the onion has cooked, take out of the pan and reserve. Make sure not to let it burn, since this will decide the flavor of your steak.
  4. Pat the beef dry. Season on both sides with salt and pepper.
  5. Heat the vegetable oil and 1 tablespoon of butter in a frying pan over high heat, and pan fry the beef. When browned on one side, turn it over, turn the heat down to medium, and cook to your desired degree of doneness.
  6. Take the steak out onto a serving plate and let rest while covered (don't let it cool down).
  7. Wipe off the grease from the frying pan with paper towels, and re-introduce the sautéed onion.
  8. Add 2-3 tablespoons of water to the onion from Step 7, and season with salt and pepper. Pour the sauce over the steak.
  9. Add salad or vegetables to the side of the steak, sprinkle with chopped parsley and serve.

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