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Sesame Crusted Seared Ahi Tuna Salad
Sesame Crusted Seared Ahi Tuna Salad

Before you jump to Sesame Crusted Seared Ahi Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

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If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning hours. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always far better than eating the refined grains we commonly find in our grocery stores.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to sesame crusted seared ahi tuna salad recipe. To make sesame crusted seared ahi tuna salad you only need 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sesame Crusted Seared Ahi Tuna Salad:
  1. Get salad
  2. Use 4 cup black and white sesame seeds
  3. Provide 4 each ahi tuna steaks
  4. Use 1/2 head nappa cabbage
  5. Use 2 bags Cole slaw mix
  6. Prepare 3/4 cup shredded carrots
  7. Get 2 each avocados
  8. Provide 1 each English cucumber
  9. Get ponzu dressing
  10. Use 3 tbsp ginger grated
  11. Provide 2 cup Light soy Sauce
  12. Take 4 tbsp sugar
  13. Prepare 2 tbsp kosher salt
  14. You need 3 tbsp Siracha hot sauce
  15. Provide 1/2 cup mirin
  16. Provide 1/3 cup lemon juice
  17. Get 1 1/2 cup sesame oil
Steps to make Sesame Crusted Seared Ahi Tuna Salad:
  1. Make the dressing first just mix all the ingredients together and then add the oil slowly while whisking to combine let sit to marinate 15 min at least
  2. Now coat the tuna steaks with the sesame seeds set back into the fridge to let sit while you put the salad part together
  3. Julienne the nappa cabbage and mix it with the bags of Cole slaw mix cut cucumber into thin slices at a bias and slice the avocados nice and thin
  4. Now sear off the tuna to med rare like 3 minutes a side in a fry pan with a little bit of oil
  5. If dressing separated just whisk it and it will come back together then toss the dressing with the cabbage to your preference
  6. Put a nice mound of the salad in the middle of the plate slice the tuna and place around then the cucumbers top with avocado and carrots.
  7. Save the left over dressing in a container it holds for just about 2 weeks or longer in fridge

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