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Crispy Sweet Chilli Beef Salad with Jersey Royals
Crispy Sweet Chilli Beef Salad with Jersey Royals

Before you jump to Crispy Sweet Chilli Beef Salad with Jersey Royals recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Healthy eating helps bring about a feeling of health and wellbeing. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for something to eat between meals. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack.

One of the most popular snacks is low fat yogurt. Sometimes people decide to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt would make a fantastic snack, nevertheless. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is very easy for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a delicious snack.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to crispy sweet chilli beef salad with jersey royals recipe. You can have crispy sweet chilli beef salad with jersey royals using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Crispy Sweet Chilli Beef Salad with Jersey Royals:
  1. Use 170 g medallion beef steak,
  2. Provide Half a bag (approx 75g) mixed leaf salad,
  3. Provide 1 handful Rocket leaves,
  4. You need 1/2 a Yellow bell pepper, thinly sliced,
  5. Take 150 g Jersey Royal potatoes, cut in halves,
  6. Get 2 Spring onions, sliced thinly,
  7. Get 2 tbsp sweet chilli sauce,
  8. Prepare 1 tsp Sesame seeds,
  9. Get 1/2 tbsp cornflour,
  10. You need 1/4 tsp chinese five spice,
  11. You need 1 pinch white pepper,
  12. Provide Salt to season
  13. Take Frylight or cooking oil for frying
Instructions to make Crispy Sweet Chilli Beef Salad with Jersey Royals:
  1. In a medium saucepan on high heat boil some water on the hob and add the jersey royal potatoes and cook until they are soft enough to run a knife through easily, (probably 12-16 mins). Once cooked turn off the heat drain them and set them aside.
  2. Cut the steak into thin strips and in a bowl add the cornflour, some salt to season and a pinch of white pepper. Add the five spice then the beef strips. Using your hands toss the beef in the seasoned flour until completely coated. Set aside.
  3. In a bowl add the salad leaves, rocket, bell pepper and spring onion and 1 tbsp of sweet chilli sauce. Add the cooked potatoes and gently toss together to evenly distribute all the ingredients and until the leaves are lightly coated with the chilli sauce.
  4. Heat up a frying pan over a medium to high heat and add a few sprays of Frylight or around 1tbsp of cooking oil. Once hot add the beef strips and cook for a few minutes, turning occasionally until cooked through and crisp on the outside.
  5. Lay out a couple of bits of kitchen towel and place the cooked beef on it to soak up any excess oil from frying. Plate the mixed salad onto a plate or alternatively in a shallow bowl.
  6. Top with the crispy beef, add another tbsp of sweet chilli sauce dotted around on top of the bits of beef and a light scattering of sesame seeds as garnish.
  7. 440kcals per portion.

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