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Sweet and sour salad
Sweet and sour salad

Before you jump to Sweet and sour salad recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Eating healthy foods makes all the difference in how we feel. If we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for treats between meals. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

Probably the most popular snack foods is low fat yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. As a snack, however, yogurt is one of the greatest things you can reach for. It is a protein-rich source of wholesome nutritional vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to sweet and sour salad recipe. To cook sweet and sour salad you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Sweet and sour salad:
  1. You need 2 carrots
  2. Prepare 1 onion
  3. Provide 1 Green pepper
  4. Use 5 ml BBQ
  5. Get 5 ml chicken spice
  6. Provide 5 ml steak n chop spice
  7. Take 410 g Can of Green beans
  8. Provide 410 g Can of Kidney beans
  9. Provide 410 g Can of Butter beans
  10. Prepare 125 ml Chutney
  11. Take 125 ml vinegar
  12. Get 125 ml tomato sauce
  13. Provide Cooking oil
Steps to make Sweet and sour salad:
  1. Preparation time 20 minutes
  2. Chop the onion, and pepper and take a pot and drizzle the cooking oil. Start to fry the onion and pepper.
  3. As the onion fry then add spices and stir.
  4. Pour the left over carrots stir and open the cans then pour them the mixture of spiced and onion.
  5. Let it cook for a while and stir.
  6. Take a bowl and mix the vinegar, chutney, and tomato sauce stir and pour it over the cooked beans
  7. Once it's allixed and cooked them your sweet and sour salad it's done and ready to be served.
  8. Tasty salad

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