Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
Healthy and balanced eating encourages a feeling of well being. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, when it comes to eating between goodies. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Deciding on whole grain foods is always far better than eating the processed grains we commonly find in our grocery stores.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to beef stew,fried potatoes and tomato onion salad(kachumbari) recipe. You can cook beef stew,fried potatoes and tomato onion salad(kachumbari) using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
- Prepare 1 Bunch Potatoes, peeled and cut into round shapes
- Take 3 Onions cut and each separated
- Prepare 1 kg Sirloin Beef cut into sizable cubes
- Prepare 1 Yellow Pepper (cut)
- You need 1 Cougette (cut)
- Provide 2 Grated Carrots
- Get 5 Tomatoes (3 for kachumbari, 2 for the bees stew)
- You need 1 bunch Dhania (Corriander)
- Get 1 clove garlic
- Use Salt
- Get 1 tablespoon Royco or beef masala
- You need Cooking Oil
- Provide Spices of choice(optional)
Instructions to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
- Prepare two separate pans
- Pan 1: put a good amount of oil into the pan. When hot place the beef cubes to fry without turning for a minutes until there is some browning. When all meat is brown, remove from heat onto a side bowl.
- On the same pan/pot, place 1 cut onion and garlic. Before garlic can burn add pepper, cougette and carrot. Fry for a minute then add the beef.
- Mix and keep turning for a minute then add 1 tablespoon Royco and 1 cup water for some thickness. Let it to boil for 2 minutes then remove from heat.
- Boil potatoes until half cooked. On the second pan(it has to be wide like in the picture) fry the onions with a good amount of oil (my onions are cut round like the potatoes for uniformity) until golden brown.
- Add the half cooked potatoes and season with salt. Use a spatula to turn, we do not want to break the potatoes.
- Reduce heat to low and cook covered to 5 minutes. Keep checking for the potatoes not to stick. Check when ready, remove from heat and sprinkle dhania leaves on top for garnish.
- I served the dish with spicy kachumbari (A mix of onion, tomatoes, dhania, salt and a drizzle of lemon juice) You can as well serve with vegetables or salad of choice.
If you find this Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe useful please share it to your close friends or family, thank you and good luck.