Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Spanish Marinaded Cod with Salsa Sweet Potatoes recipe here. We also have wide variety of recipes to try.

Spanish Marinaded Cod with Salsa Sweet Potatoes
Spanish Marinaded Cod with Salsa Sweet Potatoes

Before you jump to Spanish Marinaded Cod with Salsa Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Healthy and balanced eating promotes a feeling of wellness. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a challenge because you have a great number of options. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

Eating almonds is a wonderful alternative as long as you don’t have a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. Having said that, you may not need a nap after eating and enjoying almonds. These nuts unwind the muscles and offer a general sense of peace. From time to time eating almonds could even be a mood booster!

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to spanish marinaded cod with salsa sweet potatoes recipe. To cook spanish marinaded cod with salsa sweet potatoes you only need 22 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Spanish Marinaded Cod with Salsa Sweet Potatoes:
  1. You need For the Cod:
  2. Use 4 Cod Steaks
  3. Provide 2 Tbsp Olive Oil
  4. You need 1 Juice of Lemon
  5. You need 2 tsp Garlic Paste
  6. You need 2 tsp Ground Coriander
  7. Get 1 tsp Coriander Leaf
  8. Prepare 2 tsp Oregano
  9. Get 2 tsp Pimenton
  10. Get 1/2 tsp Salt
  11. Use 1/2 tsp Pepper
  12. Use Mixed salad
  13. Get For the Potatoes:
  14. Use 4 sweet potatoes
  15. Provide 2 to matoes
  16. Prepare 1/2 red onion
  17. Get 1 teaspoon lime juice
  18. Provide 1 teaspoon coriander leaf
  19. Use pinch sugar
  20. Take 1 clove garlic crushed
  21. Provide pinch chilli optional
  22. Prepare salt and pepper for seasoning
Instructions to make Spanish Marinaded Cod with Salsa Sweet Potatoes:
  1. Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl. - Whisk with a fork then pour over the cod and marinade for 1-2 hours
  2. Pre-heat the oven to 200 oC - Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes - Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp
  3. Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat - Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste
  4. Cut the sweet potatoes in half and fill with the salsa - Serve the cod on a handful of mixed salad with the salsa sweet potatoes

If you find this Spanish Marinaded Cod with Salsa Sweet Potatoes recipe helpful please share it to your friends or family, thank you and good luck.