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Stuffed zucchini (vegetarian)
Stuffed zucchini (vegetarian)

Before you jump to Stuffed zucchini (vegetarian) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy eating helps bring about a feeling of wellness. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough if it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Eating almonds is an excellent choice as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds provide many health benefits. These nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is present in almonds. Regarding almonds, however, they wont allow you to yearn for a nap. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Sometimes eating almonds could even be a mood booster!

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to stuffed zucchini (vegetarian) recipe. You can cook stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Stuffed zucchini (vegetarian):
  1. You need 2 zucchini
  2. Prepare 2 mozzarella slices
  3. Prepare 1/4 texturized soy (dry)
  4. Take 1 cup mushrooms
  5. You need 2 green onion
  6. Get 1/2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
  7. Get 1/2 tablespoon olive oil
  8. You need Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
  9. Take 1/2 cup tomato sauce (homemade or already done)
Steps to make Stuffed zucchini (vegetarian):
  1. First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
  2. Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
  3. The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
  4. Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
  5. Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
  6. Put the mozzarella and the seeds and again to the oven for 20 minutes
  7. Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
  8. Nutrient information + texturized soy

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