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Delicious Stuffed Zucchini : Ablama
Delicious Stuffed Zucchini : Ablama

Before you jump to Delicious Stuffed Zucchini : Ablama recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Healthy and balanced eating encourages a feeling of wellness. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Probably the most popular snack foods is natural yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the best idea. You cannot beat yogurt any time it comes to a healthy snack though. It is a protein-rich resource of wholesome vitamins and minerals. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to create it. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without having too much sugar.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to delicious stuffed zucchini : ablama recipe. To cook delicious stuffed zucchini : ablama you need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Delicious Stuffed Zucchini : Ablama:
  1. You need 1 kg baby zucchini, washed
  2. Provide 3 tomatoes, cut in slices
  3. Get 1 tablespoon tomato paste, dissolved in 1 cup of water
  4. Provide 1 teaspoon salt
  5. Use 3/4 cup Vegetable oil for frying
  6. Provide For the stuffing:
  7. Provide 250 g beef, coarsely ground
  8. You need 3 onions, finely minced
  9. Take 3 tablespoons raw pine nuts
  10. Prepare 4 tablespoons vegetable oil
  11. Prepare 1 teaspoon salt
  12. You need 1/4 teaspoon pepper
  13. Prepare 1/4 teaspoon cinnamon
Steps to make Delicious Stuffed Zucchini : Ablama:
  1. Trim the ends of the zucchini. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing.
  2. To prepare the stuffing: fry the pine nuts and onions in 4 tablespoons of vegetable oil until pine nuts are slightly roasted and the onions are soft.
  3. Stir in the meat, pepper, cinnamon and salt. Cook for 10 min until the meat is done. Remove from heat and let it cool.
  4. Stuff the zucchini, making sure they are fully stuffed.
  5. In a saucepan, fry the stuffed zucchini in ¾ cup of vegetable oil, turning them every few minutes until both sides are slightly brown. Remove from oil and arrange them in a baking tray.
  6. Preheat the oven to medium heat.
  7. Put the tomato slices on top of the zucchini and pour over the dissolved tomato paste. Add enough water to cover the zucchinis and tomato slices.
    1. Add 1 teaspoon of salt and bake in the oven for 30 min or until the sauce thickens.
    1. Serve hot with vermicelli rice.

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