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Stuffed zucchini
Stuffed zucchini

Before you jump to Stuffed zucchini recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Enjoying healthy foods can make all the difference in how we feel. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for goodies can be a struggle because you have so many options. Here are a few healthy snacks which you can use when you need a fast pick me up.

Consider eating almonds if you don’t suffer from nut allergies. Almonds are usually considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. Almonds are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often make you sleepy. Having said that, you will not need a nap after eating almonds. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Occasionally eating almonds can even be a mood enhancer!

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to stuffed zucchini recipe. To make stuffed zucchini you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed zucchini:
  1. Use Young green zucchini, approximately 10 - enough to cover the base of a large saucepan.
  2. Take 500 g beef mince
  3. Get 2-3 tbsp rice
  4. Take 125 g - 150 g butter or margarine
  5. Take 1 large onion, chopped in the blender
  6. Get 1/2 bunch fresh dill, finely chopped
  7. Provide salt
  8. Use pepper
  9. Get 1 egg
  10. Get juice of 1 lemon
Instructions to make Stuffed zucchini:
  1. Wash and scrape the exterior of the zucchini.  Using the point of a long narrow knife, remove the flesh of each zucchini, creating a cavity.
  2. In a bowl, combine and mix well the mince, onion, dill, rice, and seasoning.
  3. With this mixture, stuff the zucchini lightly. Do not compress your filling, to allow the rice space to swell. Any remaining stuffing, can be shaped into small meatballs, and placed alongside the zucchini in the pan.
  4. Season the zucchini.  Cut the butter or margarine inot little pieces, and sprinkle them over the zucchini.  Without adding any water, place the pan on the stove and turn the heat up to the max for approximately 5 minutes, so as to give the zucchini a chance to saute in the melting butter.
  5. Add enough water to just cover the zucchini.  Lower the heat and let simmer for approximately 50-60 minutes until most of the liquid has cooked down.
  6. Just before the end of the cooking process, prepare the egg-lemon sauce.  Whisk the egg well with the lemon juice.  Temper with a little of the liquid form the zucchini, and then pour the egg mixture over the zucchini.  Allow to heat through for about 2 minutes, and take off the heat.

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