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Stuffed Zucchini
Stuffed Zucchini

Before you jump to Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

We are very mindful that consuming healthy snacks can help us really feel better in our bodies. We tend to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find healthier foods for treats between meals. Shopping for snacks can be a challenge because you have so many options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Probably the most popular snack foods is natural yogurt. Sometimes people choose to eat yogurt over a nutritious lunch which is not the greatest idea. You can not beat yogurt any time it comes to a nutritious snack though. It contains a lot of calcium, proteins, and B vitamins. Yogurt is simple for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without too much sugar.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to stuffed zucchini recipe. To make stuffed zucchini you only need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Stuffed Zucchini:
  1. Get 3 2 or 3 Zucchini - cored and cut into pieces each
  2. Provide 1 Onion small - diced fine
  3. Provide 3 Garlic - minced fine
  4. Use 1 Tomatoes Canned -
  5. You need 2 tbsps Ketchup -
  6. Provide 1/2 cup Rice Cooked -
  7. Get 1 tsp Cumin Seeds -
  8. Provide 1 tsp Coriander Powder -
  9. Take 1 tsp Chilli Powder -
  10. Provide Cheese Grated
  11. You need to taste Salt
  12. Get Pepper
  13. You need Oil
  14. You need Optional Ground lamb beef or -
Instructions to make Stuffed Zucchini:
  1. Begin by cutting each zucchini into 2 large pieces horizontally. If the zucchini is large, you could get 3 pieces out of it. With a knife, slowly pull out the flesh from the middle of the zucchini, so you will get an empty zucchini cup. Be careful to not cut through the end of the zucchini cup :). Take the zucchini flesh and keep aside
  2. In a sauce pan, bring a can of tomatoes to a boil. Add the ketchup and let it simmer to form a nice tomato sauce. You can always use some ready made tomato sauce and just warm it up
  3. In a pan, toss in the cumin seeds in some hot oil. Sauté the finely chopped onion, minced garlic and the zucchini flesh. Add the rice and the coriander and chilli powder. Give it a quick stir, add the required amount of salt and pepper. I leave the grated cheese until we get to stuffing the zucchini because you don't want it to melt just yet!
  4. When it comes to stuffing the zucchini, quickly add the grated cheese to the rice mix and stuff the zucchinis. Try not to break them and I felt using my fingers to gently press the rice down the cup helped. Put the zucchinis vertically in the tomato sauce. Put the lid on and let it cook. Make sure the fire is on low because the only thing that needs to cook are the zucchinis
  5. If you noticed I added no meat, and it is because I made it vegetarian. Adding meat is just delicious for this recipe, so add it right before you add the rice. You can discard the zucchini flesh if you plan on doing this
  6. The zucchinis will get nice and soft and go from a dark shade of green to a lighter green color. This means its done - should take about 20-30mins
  7. Slowly take it out of the pan and arrange it on a serving tray. Spoon the tomato sauce over these zucchini and serve hot!
  8. To make it more of a complete meal, you can make a salad, some home-made hummus and some pita bread

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