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Stuffed zucchini flowers
Stuffed zucchini flowers

Before you jump to Stuffed zucchini flowers recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

We all know that consuming healthy meals can help us really feel better in our bodies. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This is usually a problem, nonetheless, when it comes to eating between meals. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

Probably the most popular treats is yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt helps make a wonderful snack, nevertheless. It contains a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to produce it. Yogurt combines wonderfully with nuts along with seeds. This decreases your sugar absorption without reducing the taste of your snack.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to stuffed zucchini flowers recipe. To make stuffed zucchini flowers you need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Stuffed zucchini flowers:
  1. You need Zucchini flowers (as many as you can get, about 20) fresh and large
  2. You need 1 cup rice for soup
  3. Take 1/2 cup long-grain rice
  4. Provide 1 cup tomato
  5. Take parsley and spearmint, finely chopped
  6. You need salt - pepper
  7. Provide 1/2 cup olive oil
  8. You need 1 and 1/2 cup water
Steps to make Stuffed zucchini flowers:
  1. After washing the flowers remove the stamens without making a hole at the bottom.
  2. Mix the rest of the ingredients in a bowl (except the water) and stuff the flowers, gently twisting the tops after stuffing them, sealing them this way so that the stuffing doesn't flow out and the rice is cooked. Layer them into a wide pot, packed tight, so that they don't open.
  3. Add water and let simmer over low heat for about an hour until the water is absorbed. You don't need to cover them with a plate.

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