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Mahshi (stuffed zucchini and eggplant)
Mahshi (stuffed zucchini and eggplant)

Before you jump to Mahshi (stuffed zucchini and eggplant) recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Healthy eating encourages a feeling of wellness. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

Yogurt is often a snack a lot of people take for granted. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a wonderful snack, nevertheless. It is a protein-rich supply of healthy minerals and vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to make it. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar consumption without lowering the taste of your snack.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to mahshi (stuffed zucchini and eggplant) recipe. You can have mahshi (stuffed zucchini and eggplant) using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Mahshi (stuffed zucchini and eggplant):
  1. Get 6 Zucchini Small
  2. Prepare 6 Eggplant Small
  3. Take 1 Cup White Rice Short Grain
  4. Provide 1/4 Pound Ground lamb beef or
  5. Take 2 Tablespoons Ghee
  6. Get 1/2 Teaspoon Salt
  7. Get 1/2 Teaspoon Pepper
  8. Provide 1/4 Teaspoon Cinnamon
  9. Provide 4 Tablespoons Tomato Paste
  10. Use 4 Cups Water
  11. Take To Taste Salt Pepper and
  12. Get 1 Teaspoon Mint Dried
  13. Get one Lemon Juice of
Instructions to make Mahshi (stuffed zucchini and eggplant):
  1. Wash vegetables thoroughly, cut off stems and place into a bowl of cold water.
  2. Using an apple corer, hollow out the insides of the vegetables and place them back in the water to prevent browning. Save pulp to add to vegetable soup…no need to wast it :)
  3. Wash rice and drain. Mix together rice, meat, ghee, salt, pepper, and cinnamon until well combined. Fill each hollowed out vegetable with the mixture, until about 3/4 full, then place them in the bottom of a large pan in one layer.
  4. Mix together sauce ingredients and pour over vegetables. Put a plate on top that is large enough to cover all of the veggies, then put a heavy bowl of water on top to weigh down the plate.
  5. Bring to the boil, then cook over medium heat for one hour. Serve with salad on the side and enjoy!

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