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Stuffed Vine Leaves and Zucchini
Stuffed Vine Leaves and Zucchini

Before you jump to Stuffed Vine Leaves and Zucchini recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Enjoying healthy foods can make all the difference in how we feel. We are likely to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of processed foods. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This is usually a problem, however, when it comes to eating between goodies. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

Eating almonds is a wonderful choice as long as you don’t have a nut allergy. Almonds are usually considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. Various nutritional vitamins are located in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is present in almonds. But when you eat almonds, you won’t feel like you should sleep a while. These nuts loosen up the muscles and provide a general sense of relaxation. Almonds often give you a general increased a feeling of well-being.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to stuffed vine leaves and zucchini recipe. To make stuffed vine leaves and zucchini you only need 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Stuffed Vine Leaves and Zucchini:
  1. Get 500 g vine leaves, washed and stems removed
  2. Use 1 kg baby zucchini, washed
  3. Use 1 kg lamb ribs, or 8 pieces
  4. Use 3/4 cup lemon juice
  5. You need For the stuffing
  6. Get 600 g coarsely ground beef
  7. Prepare 1 1/2 cups white rice, washed and drained
  8. Provide 1 teaspoon salt
  9. Provide 1/2 teaspoon pepper
Steps to make Stuffed Vine Leaves and Zucchini:
  1. In a deep bowl, mix the stuffing ingredients together.
  2. Place the vine leaves in a pot filled with boiling water for 1 min. Remove from hot water and place under cold water. Strain well and set aside.
  3. Take one vine leaf and spread it on a flat surface and place 1 teaspoon of the stuffing in the middle forming a straight line. Fold the sides inwards first and roll to warp. Make sure the stuffing is completely covered and the vine leaf is tightly wrapped. Repeat same procedure with the other vine leaves.
  4. Trim the ends of the zucchini. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing.
  5. Fill only ¾ of each zucchini leaving space for the rice to expand when cooked.
  6. Sprinkle salt and pepper on the meat ribs and fry them in a skillet until brown.
  7. Place the cooked ribs at the bottom of a deep pot.
  8. Place the wrapped vine leaves over the ribs in layers then place the stuffed zucchini on top of the leaves. Add the lemon juice and some boiling water to cover the pot contents. Place a plate, face inwards, on top of the contents to weigh them down while cooking.
  9. Cover pot and allow it to simmer on low heat for 1 hr 30 min.
  10. Turn off the heat and remove the plate. Remove the zucchini and set aside.
  11. To serve, place a serving dish, facing inwards, over the pot. Turn over the pot upside down, holding tightly the dish under it. Let the content drop on the serving dish and remove slowly the pot. Arrange the zucchini on top.
  12. Serve warm with yogurt on the side.

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