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Stuffed vine leaves and zucchini - mehshi warak enab w koussa
Stuffed vine leaves and zucchini - mehshi warak enab w koussa

Before you jump to Stuffed vine leaves and zucchini - mehshi warak enab w koussa recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Eating healthy foods can make all the difference in how we feel. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find wholesome foods for treats between meals. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

When looking for a convenient nutritious snack, make sure you remember about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It contains tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to make it. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.

A large assortment of easy health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to stuffed vine leaves and zucchini - mehshi warak enab w koussa recipe. To cook stuffed vine leaves and zucchini - mehshi warak enab w koussa you need 9 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Stuffed vine leaves and zucchini - mehshi warak enab w koussa:
  1. Prepare 500 g vine leaves, washed and stems removed
  2. Get 1 kg baby zucchini, washed
  3. You need 1 kg lamb ribs
  4. Use 3/4 cup lemon juice
  5. Get For the stuffing:
  6. Take 600 g coarsely ground beef
  7. Provide 1 1/2 cups white rice, washed and drained
  8. Get 1 teaspoon salt
  9. Provide 1/2 teaspoon pepper
Steps to make Stuffed vine leaves and zucchini - mehshi warak enab w koussa:
  1. In a deep bowl, mix the stuffing ingredients together.
  2. Place the vine leaves in a pot filled with boiling water for 1 min. Remove from hot water and place under cold water. Strain well and set aside.
  3. Take one vine leaf and spread it on a flat surface and place 1 teaspoon of the stuffing in the middle forming a straight line. Fold the sides inwards first and roll to warp. Make sure the stuffing is completely covered and the vine leaf is tightly wrapped. Repeat same procedure with the other vine leaves.
  4. Trim the ends of the zucchini. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing.
  5. Fill only ¾ of each zucchini leaving space for the rice to expand when cooked.
  6. Sprinkle salt and pepper on the meat ribs and fry them in a skillet until brown.
  7. Place the cooked ribs at the bottom of a deep pot.
  8. Place the wrapped vine leaves over the ribs in layers then place the stuffed zucchini on top of the leaves. Add the lemon juice and some boiling water to cover the pot contents. Place a plate, face inwards, on top of the contents to weigh them down while cooking.
  9. Cover pot and allow it to simmer on low heat for 1 hr 30 min.
  10. Turn off the heat and remove the plate. Remove the zucchini and set aside.
  11. To serve, place a serving dish, facing inwards, over the pot. Turn over the pot upside down, holding tightly the dish under it. Let the content drop on the serving dish and remove slowly the pot. Arrange the zucchini on top.
  12. Serve warm with yogurt on the side.

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