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Stuffed vegetables aka Greek Gemista
Stuffed vegetables aka Greek Gemista

Before you jump to Stuffed vegetables aka Greek Gemista recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Ingesting healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Consider eating almonds if you do not suffer from nut allergies. As an all-in-one power booster, almonds offer you many health rewards. Various nutritional vitamins tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often allow you to be sleepy. Regarding almonds, however, they wont allow you to long for a nap. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Almonds frequently give you a general increased feeling of well-being.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to stuffed vegetables aka greek gemista recipe. To make stuffed vegetables aka greek gemista you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Stuffed vegetables aka Greek Gemista:
  1. Take 4 zucchini
  2. Use 4 eggplants
  3. Prepare 2 bell peppers
  4. You need 7 tbsp white rice
  5. Prepare 400 gr beef ground meat
  6. You need 100 ml tomato sauce
  7. Get 1 onion large size
  8. Prepare 2 tbsp olive oil
  9. Use Salt and pepper
Instructions to make Stuffed vegetables aka Greek Gemista:
  1. Shimmer in low heat the chopped onion then add the mince, salt, pepper and tomato sauce. Cook it for a while and add the rice with some (1 tbsp), water in order to boil for a while. No need to full cook the rice since will be cooked in the oven after.
  2. Take the veggies and cut one side. Leave it aside so you have it as a cap later on. Clean the interior of the vegetables with a knife and fill it with the filling. Put the cap so will close the veggie. Repeat for all veggies.
  3. Put them in a tray pan in a way that the caps from the veggies won't open. And put the 2 tbsp of oil above the veggies before put them in the oven.
  4. In a preheated oven cook them for an hour and a half at 170 degrees. If needed put some water in the edges of the tray pan. After 1 hour check with a fork the veggies. Enjoy!

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