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Before you jump to Stuffed Peppers & Veggies recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Healthy and balanced eating encourages a feeling of wellness. If we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be tough when it is snack time. Shopping for goodies can be a difficult task because you have so many options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
One of the most popular treats is low fat yogurt. Occasionally people elect to eat yogurt over a healthy lunch which is not the right idea. You cannot beat yogurt any time it comes to a nutritious snack though. It consists of a lot of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without too much sugar.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to stuffed peppers & veggies recipe. You can cook stuffed peppers & veggies using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Stuffed Peppers & Veggies:
- Prepare 1 large green pepper
- Use 1 large zucchini
- Prepare 1 medium eggplant
- You need 1 red onion
- Prepare 1 medium yellow squash
- Provide 4 cloves garlic
- Use 1 lb ground beef
- Take 1 large tomato
- Use 1 box stuffing mix any flavor
- Prepare 1 box beef flavored rice
- Provide 1 jar spaghetti sauce
- You need 4 cups shredded mozzarella cheese
- Prepare 2 small eggs
Steps to make Stuffed Peppers & Veggies:
- Preheat oven to 400°. Cut zuccini and eggplant in half. Use small spoon to scoop out the seeds and innards. Set aside. Cut top off green pepper, dice, and set aside also. Discard pepper seeds and innards. Dice yellow squash, red onion, and tomato. Chop garlic cloves.
- Cook beef rice on stovetop and Sautee diced tomato, red onion, yellow squash, eggplant and zuccini innards, diced top of pepper, and chopped garlic in oil and season to taste.
- Brown ground beef. Combine cooked beef and sauteed veggies in a large mixing bowl with cooked rice, uncooked stuffing mix, eggs, and 2 cups shredded mozzarella. Mix Well.
- Place eggplant and zuccini halves and green pepper onto baking sheet, pan, or dish. Scoop a few spoonfuls of sauce along the bottom of each. Stuff as much mixture as you can into your veggies.
- Top each with a few more spoonfuls of remaining sauce. Sprinkle remaining shredded cheese on top. Bake for 60-90 minutes. Enjoy!
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