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Stuffed peppers
Stuffed peppers

Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Wholesome eating encourages a feeling of well being. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. This is usually a problem, nonetheless, with regards to eating between goodies. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can easily be healthier with wholesome chips and crackers. Whole grains are generally better than highly processed grains present in white bread.

A large assortment of instant health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to stuffed peppers recipe. You can have stuffed peppers using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Stuffed peppers:
  1. Use 6 bell peppers
  2. Provide 2 cup wild rice cooked
  3. Take 12 brussel sprouts choppped up
  4. Take 1 zucchini diced small
  5. Prepare 1/2 chopped onion
  6. Provide 1 whole tomatoe diced
  7. You need 1 small container feta cheese
  8. Take 1/2 cup parmesan cheese
  9. Get 1/2 stick butter
  10. Take 1 tbsp olive oil
  11. Get 1 tsp salt or to taste
Instructions to make Stuffed peppers:
  1. Cook will rice according to the package. Cut tops off peppers and remove seeds. Preheat oven to 375
  2. Dice tomatoe, zucchini, Brussels sprouts and onion into bit size pieces so they will fit into peppers. Make sure not to cut them too small because then you won't have much texture.
  3. Make sure your pan is hot and the butter is melted then Saute veggies in olive oil and butter on medium high for color. No more than 10 min. Its a high and fast cook.
  4. When rice is done dump into bowl along with cooked veggies and mix thoroughly. Add salt and pepper. Add feta to combination.
  5. Stuff peppers top with Parmesan cheese, place in roaster pan or baking dish. Cover with foil , cook approximately 25-30 min. Check after 20 min remove foil so cheese can toast. You don't want the peppers to be soggy.
  6. You can always turn on broiler after the 25 min is done to make the cheese toast better.
  7. **Temperature and timing may be different since everyone's oven is different

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