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Stuffed peppers
Stuffed peppers

Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Ingesting healthy foods makes all the difference in the way we feel. Increasing our intake of healthy foods while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for snacks can be a challenge because you have countless options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

If you are looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains found in white bread.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to stuffed peppers recipe. You can have stuffed peppers using 17 ingredients and 25 steps. Here is how you achieve that.

The ingredients needed to make Stuffed peppers:
  1. Prepare 6 Bell peppers
  2. Take 1 packages lean ground turkey- about 20 oz.
  3. Use 2 tbsp minced garlic- divided
  4. Take 2 can hunts chopped or diced tomatoes. ..either one is fine
  5. Provide 1 cup grape tomatoes
  6. Use 1/2 cup feta cheese
  7. Use 1/2 cup mozzarella cheese fat free
  8. Get 3 each zucchini - sliced
  9. You need 3 tbsp paprika- divided
  10. Get 3 tbsp olive oil, extra virgin/ coconut oil- divided
  11. Get 6 tbsp chopped basil, oregano, parsley- mixed
  12. Prepare 1 tbsp worcestershire sauce
  13. Provide 2 tbsp white cooking wine
  14. You need 1 Blk pepper
  15. Take 1 ground cumin
  16. Take 1 Vegetable broth
  17. Prepare 2 tbsp diced onions
Steps to make Stuffed peppers:
  1. remove top of bell peppers, seeds, membranes, wash, and boil bell peppers whole for 5 min before cooking and set aside
  2. Heat pan with 1 tbsp. olive oil and mince garlic.
  3. Add ground turkey to hot pan. Cook until no more pink and crumbled apart
  4. Add the following below. But a little at a time. Go according to your taste buds and texture.
  5. Cut grape tomatoes in fours, add to meat and stir. Just a little bit. Not alot. Keep under VERY LOW heat or set aside.
  6. Time for zucchini. Add 1 tbsp oil and minced garlic to hot pan
  7. Thinly slice zucchini horizontally. I have a slicer so it's easy for me
  8. Add zucchini to hot pan and stir. Add seasoning. Again, go according to your taste. Sauté until nice and soft, but still with some crunch. Once done, set aside
  9. Time for tomatoes sauce
  10. In hot pan/pot, add oil and minced garlic
  11. Add the cans of tomatoes listed. Let simmer.
  12. Add seasoning to tomato sauce and add vegetable broth. Add to texture and taste and stir
  13. At this time, return ground turkey to heat. Once heated, add 2 tbsp of tomato sauce in meat and stir.
  14. Time to layer… YESSSSS…
  15. As follows: take a baking or roasting pan…. add about 3 tbsp of sauce in pan..
  16. Add about 6 slices of zucchini
  17. Add whole bell peppers
  18. Add meat
  19. Add zucchini
  20. Add roasted tomatoes only for now.
  21. Add sauce… I added the remaining meat to the sauce and added on top
  22. Add cheese… Mozzarella and feta mixed
  23. Baked covered for 40 min and broil bet 5 and 10 min. Voila
  24. Bon Appétit
  25. The inside

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