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Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Before you jump to Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

Enjoying healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

When looking for a convenient wholesome snack, don’t forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt whenever it comes to a healthy snack though. It contains tons of calcium, protein, and B vitamins. Yogurt is simple for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without reducing the taste of your snack.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to stuffed tomatoes (vegan/vegetarian/clean eating) recipe. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Prepare 8 Tomatoes (cut off tops and spoon out seeds)
  2. You need 200 gms Broccoli (finely chopped)
  3. Get 1 Medium Zucchini (grated)
  4. You need 300 grms Canned Chickpeas
  5. Get 20 gms raw lentils (cooked to packet instructions)
  6. Prepare 50 gms raw quinoa (cooked to packet instructions)
  7. You need 1 Medium Onion (finely chopped)
  8. Take 1 Garlic Clove (crushed)
  9. Use 1 tbs Olive Oil
  10. Take 3 gms Parmesan Cheese (I used Vegan Parmesan)
  11. Provide 60 gms Feta Crumbled (I used Vegan coconut Feta)
  12. Take The Spices/Herbs
  13. Use 1 tsp Sweet Paprika
  14. Get 2 tsp Salt
  15. Prepare 1 tsp Ground Black Pepper
  16. Prepare 1 tsp Chili Flakes
  17. You need 3 tsp Dried Oregano
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

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