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Greek Stuffed Vegetables/ Gemista
Greek Stuffed Vegetables/ Gemista

Before you jump to Greek Stuffed Vegetables/ Gemista recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Healthy eating promotes a feeling of well being. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it is snack time. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Yogurt is often a snack many individuals neglect. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt any time it comes to a nutritious snack though. Along with calcium, it is a good supply of necessary protein and vitamin B. Yogurt is very easy for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar absorption without reducing the taste of your snack.

A large selection of instant health snacks is easily accessible. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to greek stuffed vegetables/ gemista recipe. To make greek stuffed vegetables/ gemista you only need 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Greek Stuffed Vegetables/ Gemista:
  1. Use 2 large tomatoes
  2. Prepare 1 Bell pepper
  3. Use 2 zucchini
  4. Provide 2 eggplants
  5. Get 1 potato, cut in quaters
  6. You need 1 large onion
  7. Prepare 1 1/4 cup rice
  8. Get 2 tbsp tomato paste
  9. Provide 1 cup water or tomato juice
  10. You need 1/4 tsp all spice
  11. Provide chopped parsley
  12. Use chopped mint
  13. Take dill
  14. You need oregano
  15. Provide salt and pepper
Instructions to make Greek Stuffed Vegetables/ Gemista:
  1. Slice off and save the tops of the vegetables. Spoon out the insides and save the pulp from all vegetables. Try not to pierce the skin. Sprinkle the insides with salt and arrange the vegetables with potato in dish
  2. Finely chop the scooped out insides. Grate onion and add to pan to cook in oil till softened, 4 minutes. Add the flesh of the vegetables cook stirring frequently for 10 minutes.
  3. Lower heat, stir in rice, herbs, tomato paste, all spice and season with salt and pepper. Dont cook for longer than a few minutes. Remove from heat and preheat oven to 350°F. Fill vegetables with mixture, about 1/2 - 3/4 full and cap with top of respective veggie. Sprinkle with olive oil. Add water to the pan, about half a cup to a cup, and cover with tinfoil. Bake for 2 hours (or until lightly browned). Continue to add water to prevent sticking.

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