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Vicky's Stuffed Red Bells
Vicky's Stuffed Red Bells

Before you jump to Vicky's Stuffed Red Bells recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Eating healthy foods can make all the difference in how we feel. We are likely to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of processed foods. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

Eating almonds is a wonderful option as long as you don’t have a nut allergy. Almonds are usually considered a super food because they are packed full of things which help boost our vigor while keeping us healthy. Various vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. But when you eat almonds, you do not feel like you need to sleep a while. Rather, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Almonds typically give a general increased feeling of well-being.

A large assortment of quick health snacks is easily obtainable. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to vicky's stuffed red bells recipe. To cook vicky's stuffed red bells you need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Vicky's Stuffed Red Bells:
  1. Prepare 4 each Red Bell Peppers
  2. Prepare 1 lb Ground turkey
  3. Get 1 medium zucchini
  4. You need 6 small Mushrooms
  5. Provide 1 small Onion
  6. Use 1 dash Freshly grounded black pepper
  7. You need 1 dash Salt
  8. Provide 1 pinch grounded Oregano
  9. Use 1 dash Seasoning of your choice.
  10. Get 1 dash Sugar
  11. Use 1 dash Soy sauce
  12. Use 1 large egg
  13. Prepare 1 cup cooked couscous
  14. Use 1/3 cup bread crumbs, panko preferred.
Instructions to make Vicky's Stuffed Red Bells:
  1. Preheat oven to 400°F.
  2. Process zucchini, mushroom and onion in food processor until coarsely grounded.
  3. Mix together the processed vegetables, ground turkey, couscous, egg, soy sauce and seasoning. Season to taste.
  4. Remove stem, rib and seeds from the peppers. Cut peppers in half.
  5. Stuff the pepper halves with the meat mixture.
  6. Arrange stuffed peppers on glass baking dish and top with bread crumbs. Season with salt and black pepper to taste.
  7. Bake until the meat mixture is fully cooked, about 30 minutes.
  8. Let cool for at least 5 minutes. Enjoy!

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