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Stuffed tomatoes
Stuffed tomatoes

Before you jump to Stuffed tomatoes recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Eating healthy foods tends to make all the difference in the way we feel. When we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

When searching for a convenient nutritious snack, do not forget about yogurt. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. As a food, however, yogurt is one of the best things you can reach for. It is made up of tons of calcium, protein, and B vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt mixes wonderfully with nuts as well as seeds. It’s an excellent way to delight in a flavorful snack without having too much sugar.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to stuffed tomatoes recipe. To cook stuffed tomatoes you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Stuffed tomatoes:
  1. Use 12-15 tomatoes, green bell peppers, zucchini, aubergines or whatever vegetables we have and like.
  2. Take olive oil
  3. Provide 200 g rice
  4. Get 2-4 onions
  5. Get 2-4 cloves garlic
  6. Get 2 carrots
  7. Provide parsley
  8. Provide 1 bit of spearmint and fennel
  9. Prepare 1/4 cup breadcrumbs
  10. You need 2 large potatoes
  11. Get salt, pepper and a pinch of sugar
Instructions to make Stuffed tomatoes:
  1. Slice the top of each vegetable off, but keep it, to use as a 'lid' for each one.  Using a teaspoon, scoop the pulp out, and set aside in a bowl.
  2. Place the hollowed vegetables in a large pan or ovenproof dish.  Season their interiors with salt, pepper and a pinch of sugar.
  3. Process the pulp of all the vegetables, the carrots, onions, garlic, parsley, peppermint and fennel in a food processor or blender.
  4. Put this mixture in a bowl, add some olive oil, water, the rice, salt and pepper.  The quantity of water you add depends on how juicy your tomatoes where. You should get a mixture that is not dry, but it is not overly juicy either. This will be your stuffing.
  5. Fill the vegetables with the rice mixture and cover them with their 'lids'.  Sprinkle with some olive oil and the breadcrumbs.
  6. Peel the potatoes, cut into large pieces, season with salt and pepper and place them between the vegetables.  Any left over stuffing may be spread out over the potatoes and between the vegetables. Don't put it though over the vegetables because it will get dry. For even better results, pour some extra tomato juice in the pan.
  7. Bake in a moderate oven (180 degrees) for approximately an hour, until the vegetables are tender and the rice cooked.

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