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Stuffed vegetables from Crete
Stuffed vegetables from Crete

Before you jump to Stuffed vegetables from Crete recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Healthy eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack.

Healthy foods made from whole grains are great for a quick snack. A bit of whole wheat toast, for instance is a great snack in the morning. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Deciding on whole grain food items is always far better than eating the refined grains we commonly come across in our grocery stores.

A large assortment of instant health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to stuffed vegetables from crete recipe. You can have stuffed vegetables from crete using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Stuffed vegetables from Crete:
  1. Get 4 large tomatoes
  2. Prepare 4 medium potatoes
  3. Use 4 peppers
  4. Use 1 big zucchini or 2 small ones
  5. Use 1/2 cup oil
  6. Take 1 onion
  7. Use half a lemon
  8. Prepare 1 bit of tomato paste
  9. Provide 1 bit of fennel leaves or dill, parsley, spearmint, salt, pepper, oregano
  10. Get 3/4 cups and of course, rice, about
  11. Take save the stalks of the fennel leaves and parsley
Steps to make Stuffed vegetables from Crete:
  1. Cut the tops of the tomatoes and peppers off and remove the interior.
  2. If the zucchini is big, cut it in the middle.
  3. Cut tops of the potatoes and remove the interior.
  4. Remove the interior of the tomatoes, potatoes and zucchini and blend them in the food processor together with the tomato paste and the onion. Put the mixture in a bowl.Add the oil, lemon, the herbs, finely chopped, salt, pepper, oregano and the rice and mix well.The mixture should be slightly thin so if it is necessary add a bit of oil or water.
  5. Stuff the vegetables, cover with the tops and put them in the pot in layers, the potatoes at the bottom then the peppers, the tomatoes and the zucchinis. But before layering your stuffed vegetables in the pot, cover its bottom with the stalks that you have saved.
  6. Add water and cover the pot with a plate and its lid.Cook over low heat for about half an hour.

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