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Mushroom barley soul soup
Mushroom barley soul soup

Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.

Eating healthy foods can make all the difference in the way we feel. We tend to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of junk foods. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. This is often a problem, however, in terms of eating between meals. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Whole grain foods are an outstanding choice for a fast healthy snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are usually better than highly processed grains present in white bread.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to mushroom barley soul soup recipe. You can have mushroom barley soul soup using 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Mushroom barley soul soup:
  1. Get 1 leek, chopped
  2. You need 2 carrots, chopped
  3. Get 2 celery stalks, chopped
  4. You need 2 boxes baby Bella mushrooms, chopped
  5. Use 1 zucchini, sliced
  6. Take 1 yellow squash, sliced
  7. Get 2 tbsp turmeric
  8. Provide 4 cloves garlic, minced
  9. Provide 12 cups chicken stock
  10. Provide 1 cup hulled barley
  11. Provide 1 tbsp Trader Joe’s 21 seasonings mix
  12. Prepare 1 tbsp red Chile powder (optional)
  13. Use 1 tbsp green Chile seasoning (from NM, also optional)
  14. Use to taste Salt and pepper
  15. Take 4 scallions, plus more to garnish
  16. Prepare 1/2 bunch cilantro, plus more to garnish
  17. Get Olive oil, the good stuff, don’t skimp!
Instructions to make Mushroom barley soul soup:
  1. Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
  2. Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
  3. Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!

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