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Stir Fry Vegetables
Stir Fry Vegetables

Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Enjoying healthy foods can make all the difference in the way we feel. Whenever we eat more healthy foods and less of the unhealthy ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically in any case). This is usually a problem, however, when it comes to eating between meals. Shopping for snacks can be a challenge because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Eating on the run may be much healthier with wholesome chips and crackers. Choosing whole grain snacks is always much better than eating the highly processed grains we commonly come across in our grocery stores.

A large assortment of instant health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. To cook stir fry vegetables you need 2 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Stir Fry Vegetables:
  1. You need 2 cups broccoli florets 1 boiled potato 1 cup button mushrooms 1 cup carrots (long cut) 8-10 beans (long cut) Salt to taste
  2. Use Black pepper powder to taste Red chilli powder (optional) 1 tbsp olive oil 3-4 cloves garlic
Instructions to make Stir Fry Vegetables:
  1. Cut all the vegetables as mentioned or as per liking
  2. Steam them in boiling hot water for 4-5 minutes starting from carrots to beans and to broccoli - Don’t over do. Vegetables shouldn’t leave the crunch.
  3. Chop mushrooms and keep. No need to steam them. They get cooked when stir fried
  4. Now strain vegetables in a colander and keep in ice cold water. This will help in maintaining the color.
  5. Take olive oil in a pan add chopped garlic and sauté
  6. Add vegetable and toss - Peel and cut potato in long fingers - - Add salt and black pepper powder to taste.
  7. Keep tossing to avoid sticking to the bottom - - In the last add oregano and toss one more time - Serve hot

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