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Stir fry vegetable
Stir fry vegetable

Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Wholesome eating promotes a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of processed foods. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This is usually a problem, however, with regards to eating between snacks. Shopping for goodies can be a struggle because you have a great number of options. Here are some healthy snacks which you can use when you need a fast pick me up.

Eating almonds is an excellent option as long as you do not have a nut allergy. Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds are a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is present in almonds. Regarding almonds, however, they wont cause you to long for a nap. Instead they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds frequently provide a general increased a feeling of well-being.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to stir fry vegetable recipe. You can cook stir fry vegetable using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Stir fry vegetable:
  1. Use 1 tbsp cooking oil
  2. Use 4 cloves garlic (sliced or chopped finely)
  3. Use 1 bunch mushroom (I used Buna Shimeji here, you can also use fresh Shiitake or Maitake mushroom). The mushroom do not need to be washed
  4. Get 1 packet green vegetables (I used Chinese lettuce here, you can also use Xiao Bai Cai, Nai Bai, Cai Xin)
  5. Use 1/2 tbsp oyster sauce
  6. Get 1/2 tbsp light soy sauce
  7. Get 1 tsp sesame oil
Instructions to make Stir fry vegetable:
  1. Cut the vegetable into lengths of 5cm or 2inch. Wash and drain well.
  2. Heat the pan and add oil.
  3. Turn down the heat and add garlic. Fry until fragrant, then add the mushroom. Continue to fry for 2 minutes.
  4. Add the oyster sauce and coat the mushroom fully. Fry for another minute.
  5. Turn up the heat to high medium. Add the vegetable and toss them around the pan. Cover the lid for a couple of minutes (until you see the vegetable starts to shrink).
  6. Toss everything around and mix-fry for 30sec, then push everything towards the centre of the pan. Pour the soy sauce in a circular motion at the edge of the food. Just before the soy sauce dries up, mix everything up, then turn off the heat.
  7. After plating, add the sesame oil evenly over the dish and serve with rice or Chinese porridge.

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