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Before you jump to Choy Sum and Mushroom Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
Healthy eating encourages a feeling of health and wellbeing. If we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. This can be a problem, nevertheless, with regards to eating between meals. Shopping for goodies can be a struggle because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?
If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Whole grains are always better than processed grains present in white bread.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to choy sum and mushroom stir fry *vegan recipe. To cook choy sum and mushroom stir fry *vegan you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Choy Sum and Mushroom Stir Fry *Vegan:
- Prepare 2 bunches choy sum
- Provide 200 gr button mushroom
- Provide 1 tomato
- Take 5 garlic cloves
- Provide 1 red long chili (optional)
- You need 1 tsp salt
- Provide 1/2 tsp pepper
- Get 1/2 tsp sugar
- Prepare 2 tbsp cooking oil
- Take 1 cup water
Steps to make Choy Sum and Mushroom Stir Fry *Vegan:
- Chop garlics and tomato, and chili. Cut up choy sum and slice mushrooms.
- Pre-heat a sauce pan, pour cooking oil, add chopped garlic, stir it for 3 minutes in medium fire. Add chopped tomato and chili, stir it for 3 mins.
- Add mushrooms, stir it well, wait until half cook, add choy sum, stir it well.
- Add salt, pepper, and sugar, mix it well, cover the pan, lower the fire, wait until the veggies cooked well (around 10 mins).
- Enjoy..
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